A lesson from Cuba
I recently came back from a vacation to Cuba. In the three weeks that I was gone, I managed to lose about five pounds. It was relatively easy to lose that weight.
Not only is food scarce in Cuba, it is also expensive and tourists usually have to eat in restaurants and resorts. I was not staying in the country on a resort package so I had to find restaurants that served good food at a fair price. Merely looking around the city of Havana for places to eat made for plenty of opportunity to walk.
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